It can be difficult to relax in today’s very busy world. Light pollution, noise pollution, digestive issues, and a mind busy with concerns about work and family, can make getting to sleep at night seriously frustrating. Many people resort to using sleeping pills. However, chemically based sleep aids can leave you feeling cognitively slow, and even more tired, in the morning. Often, a jolt of another type, like caffeine, is required to get the brain and body going again. However, the caffeine makes getting to sleep more difficult at the end of the day, and the cycle begins again.

For those people who want to slow their brain and body down without the use of drugs, relaxation music can serve as a low-cost, effective, and healthy solution. Science has discovered that the brain settles into various patterns during particular states of sleep. Sleep CDs induce the brain patterns necessary for optimal sleep, thereby lulling your body into a state of comfort and relaxation, without the use of medication. If the troubles of the day are making sleep hard to come by, sleep music might be perfect way to get the rest you need.