Lucid Dreaming provides a unique opportunity for the lucid dreaming aspirant or those who are already proficient in lucid dreaming, to benefit from states of expanded awareness during times we are not normally conscious or alert.
Lucid Dreaming moments occur during sleep time, usually at night, and are associated with REM dreamstate and/or theta delta brainwave frequencies.
There are a few Lucid Dreaming tools and techniques out in the market, to help individuals interested in the subject, whether they are beginners or long time lucid dreamers. One such set of tools is the Hemi-Sync® Lucid Dreaming Series that have been reported quite effective.
The Lucid Dreaming Series contains the scientifically and clinically proven and tested Hemi-Sync® patented sound technology with over 45 years of R&D and proven track record.
The Hemi-Sync® Lucid Dreaming comprises four-exercise series on DVD, designed to teach anyone how to program and consciously participate in their own personal dreamscape of lucid dreams.
Clinical research suggests that focusing on the dream you wish to experience while remembering that you can consciously participate in your dream state can dramatically increase your chance of success in Lucid Dreaming.
For the reasons mentioned above, the Lucid Dreaming Series by Hemi-Sync® provides a substantial advantage for those interested in lucid dreaming.
Exercises in this Lucid Dreaming series were scientifically designed to facilitate the brainwave states found in naturally occurring sleep cycles.
These exercises are then synchronized with those brainwave patterns to help the listener re-train and entrain their brain. In time, with discipline and patience, the lucid dreaming state can be achieved consistently.
Each of the first three exercises in the Lucid Dreaming Series—Mind Awake/Body Asleep, Creative Imagination, Flying Solo—is 90 minutes in length.
The original Lucid Dreaming Series were released in tape cassette. Because of the limitations in the traditional Compact Disc, the Lucid Dreaming Series took sometime to be released digitally.
With the expanded capacity of DVD, Lucid Dreaming Series Exercise Four—Programming Your Dream State—was designed for a full eight-hour sleep period to support your lucid dreaming training exercise.
The Lucid Dreaming Series requires a DVD player which can now be conveniently found in the latest portable / laptops or mini-computers or regular TV DVD player or mini DVD player.
To purchase The Lucid Dreaming Series, go to the Lucid Dreaming page. The hemisyncforyou.com Online store has other Hemi-Sync titles which are excellent supplemental tools for the lucid dreaming practitioner.