When music is used in meditation, certain coherent stimuli, such as binaural beats can help you attain a meditative state more easily in a shorter period of time. For some people, reaching this meditative state of relaxation is difficult since it is not usually experienced, and therefore the brain doesn’t recognize this state, or hold it for too long.
Usually those who meditate sporadically are prone to being frustrated and irritated by the entire process and do not commit themselves to the exercise.
Since Brainwave synchronization has been used for centuries in primal forms such as shamanic drums, or low pitched hums or chants, the modern world with its constant bombardment of distractions and media advertisements seems like it could overwhelm the art of meditation with too much unneeded information.
Yet recently some are beginning to awaken to the positive benefits of binaural beats. Studies now report that the use of binaural beats can accelerate the process of meditation and let you reach meditative stages that you’ve never before been able to achieve.
Binaural beats induced meditation can trigger certain brain waves to stimulate the brain and cause a deep relaxed meditation or mental alertness, depending on the mental state you desire.
At Store.Hemisyncforyou.com a variety of music overlays with Hemi-Sync that are designed to support the desired effect from binaural beats, are available for several applications, such as frequencies designed to help you stop smoking or get rid of another bad habit. There are also programs to improve concentration and healing.
The way binaural beats for meditation works is through a process called the “frequency-following response” effect. Headphones are the optimal choice for listening because of the variations in tone that is heard in the left ear versus the right ear.
When the brain attempts to compensate for the different sounds that you hear in each ear, a natural process called “frequency-following response” happens. This is what produces brainwave synchronization. It may sound complicated, but it’s really a very simple process to program the brain to help achieve a desired state of mind.
You’ve likely seen CDs and/or DVDs that are mixed with soothing sounds such as ocean waves, gentle rainfall, night sounds and others that are to be used for relaxation, meditation and achieving a deeper and more advantageous sleep.
Binaural beats takes that idea many steps further by naturally facilitating brainwaves to help create more productive states of mind. Meditation is one of the most popular uses for binaural beats because it’s been proven to help heal the body and reach mental states that expand the potentials in the power of the mind.
Stress is one of the big factors that people today are trying to deal with, and some turn to medications with side effects to help alleviate symptoms that stress and anxiety cause. Using binaural beats for meditation can help you reach a state of deep relaxation and force the brain to handle stress in a more natural way.
There are hundreds of great binaural beat audios that you can download for free on the Internet. Some of the freebies don’t offer the best frequencies, so do your research before you download free products. It’s better to pay a small price for a product that will do you the most good rather than waste time and effort on a free, low quality product.
Many products offer the binaural beats in the form of music or other soothing sounds – so do your homework before making a decision.