Hemi-Sync as an adjunct to physical fitness and a weight loss regimen provides valuable opportunities for a sustained commitment to a goal or objective related to your physical appearance.
Rather than listening to Hemi-Sync while exercising, the optimal time to listen to Hemi-Sync Cds for weight loss are during times of day that you are less active, when you have moments to pause or rest from normal day-to day activities. As we all know, a mental program starts running during the day when we wake up. Research shows that these “personal programs” we run include habits related to eating and the nourishment derived from food intake.
Why not insert into your program a slightly altered set of signals that can diminish the importance of food smells, appetitite, and hunger?
Here is what many weight-loss seekers of Hemi-Sync have found effective: