Bedtime is a nightly battle for some households that usually triggers crying and screaming around the 8 or 9 o’clock hour. Many parents have difficulty getting their kids to bed, and once the kids are in bed, there’s the issue of keeping them asleep. Different factors contribute to sleep problems in children, such as caffeine, napping too long during the day, and an uncomfortable sleep environment. In addition to these factors, too much stimulating activity in the evenings can keep kids awake at night.

Kids are highly energetic and active, but keeping activity to a minimum in the evenings can help kids sleep better at night. There is nothing wrong with children having fun in the evenings, but certain activities can over-stimulate the mind, making it difficult for them to relax and sleep.

To help kids sleep, reserve video games and action-packed shows for the early or late afternoon – before 5 p.m. Additionally, kids should avoid a lot of physical activity before bedtime. This might include exercising, playing sports, or riding their bike. Watching television in bed, as well as listening to some upbeat music, also stimulates the mind and can interrupt sleep.

Help kids sleep better by creating a relaxing environment two hours before bedtime. You might limit television viewing and encourage lighter activity, such as reading. Giving kids a bath before bedtime can induce sleepiness, as does soothing music.