Basically, binaural beats are generated sounds designed to modify your brainwaves to influence moods and change addictive behavior patterns. You can also achieve certain beneficial states of consciousness which can yield enhanced relaxation or sleep.

Heinrich Wilhelm Dove discovered the process in 1839 and the effects of binaural beats have been the focus of many scientific and medical studies ever since. Now we know that binaural beats may help reduce stress and promote relaxation, creativity, meditation and other sought-after mental conditions.

Binaural beat recordings can be found online, some downloaded for free while others can be purchased. Some also come with video images that can support the effectiveness of binaural beats.

There are a number of binaural beats designed to help you with whatever habits or situations you’re trying to alleviate. As an authorized dealer for Hemi-Sync® titles, www.Hemisyncforyou.com offers their patented audio blends facilitating binaural beats that can help with losing weight, stress and anxiety, insomnia, depression and much more.

Scientific studies performed on unconscious patients in hospital settings have confirmed that binaural beats do have a positive effect. The time it takes to get into a beneficial brainwave state from binaural beats usually varies from seven minutes (minimum) to 30-45 minutes.

Receiving a positive effect from binaural beats sometimes requires you to listen intently while other times it is a more passive experience when getting benefits from the tones. It’s the same sort of syncing that happens as we listen to certain music.  The benefits also depend on several other factors and the dominant brainwave frequency prior to listening.  Since most human activity is rarely conducted under optimized brain wave conditions,  the binaural frequency in the Hemi-Sync recordings may shift slightly several times during a session to create the best possible outcome. That is why so much research and development have made Hemi-Sync the most reliable brand in binaural recordings to date.

Many are turning to binaural beats as a self-help developmental tool. While the process isn’t addictive and is completely safe, it’s not recommended for those who have epilepsy. It’s fast becoming another form of alternative health care that people are using rather than pills or other harmful methods to combat sleep disorders, obesity, anxiety and depression, just to name a few.

We’ve only scratched the scientific surface of the ways that binaural beats can help – both medically and emotionally. Studies  continue to demonstrate the effectiveness of Hemi-Sync binaural beat inducing audio recordings in clinical and and scientific environments.

The sounds of binaural beats are all different, depending on what you’re seeking help for. Some sound like “white noise,” while others might resemble rainfall. Most online binaural beat websites let you sample a sound through your computer before you make a decision to purchase.

Using binaural beats as a way to combat behavior or health problems isn’t new, but the amazing effects of the process are just beginning to become known. Before you purchase a CD or DVD of binaural beats, do some online research and discover more about what it’s all about and how it might help you.