Description

These six exercises in 3 CDs lay the foundation for easy entry into profoundly relaxed levels of consciousness. Hemi-Sync and gentle guidance support your introduction to mental tools that assist your explorations.

You experience Focus 10, a state in which your mind remains alert and awake while your body, detached from physical sensory input, is calmly and comfortably at rest. You learn to generate a high-energy state within and around you; to release self-imposed limits and fears; to use sleep as a natural gateway into other states of consciousness.

Wave I ends with your creative experimentation using the processes learned thus far. (Verbal) Orientation – Introduction to Focus 3 Intro Focus 10 – establish the state of mind awake-body asleep. Advanced Focus 10 – expand perception and learn greater control of personal energy Release and Recharge – detach from old fears and negative emotions Exploration. Sleep – techniques for expanding and exploring while asleep. Focus 10 Free Flow – experiment with all tools learned in Wave I. Wave 1 Discovery comes in 3 CDs with user tips manual in CD sleeve.