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Web MD recently posted some good information on hypertension. Seems like many people tend to ignore the warning signs of hypertension and fail to see the connection between hypertension and high blood pressure. In quick summary the article says there are 5 misconceptions that people with hypertension should be aware of: High Blood Pressure isn’t…

If you’re new to meditation the first thing that comes to mind is the lotus position so prevalent in natural health magazines and websites.  This sitting posture could be challenging for some, and to get a good idea of how you do it correctly you may need to read up about it or visit your…

Once again we couldn’t resist sharing the forward jazz-based music of Pat Metheny. Gotta dig this live performance of First Circle in Italy. A wonderful way to start the week!  

While most people readily understand the benefits of massage, this informative article at WebMD explains how a study proves that massage actually does help repair muscles and reduce pain, especially in places hard to treat- like the lower back. The study cited in the report reveals that out of the 400 people randomly sampled, those…

Here it is day 3 of Massage Therapy Awareness Week, and a sense of appreciation for the arts and sciences behind therapeutic massage starts to take hold and inspire the staff here at Hemisyncforyou.com. The New Britain Herald, based in New Britain, Connecticut, recently interviewed resident Lynne Gavrilis who is a licensed massage therapist to…

In a recent search on music and meditation for our blog I came across an informative web page titled, Vibration, Music and the Basic Truths of Reality.  Chords, octaves, standing waves and resonance give us a better picture of the building blocks of sound waves and how resonance and frequencies display characteristics in 3 dimensional form.…

Dartmouth’s David Bucci says new data from the last several years indicates children experience neurobiological changes in the brain differently than adults, especially from exercise. “In the last several years there have been data suggesting that neurobiological changes are happening — [there are] very brain-specific mechanisms at work here,” says Bucci, an associate professor in…

Nobody knows for sure how to keep their pregnant daughter, wife or friend completely comfortable. It is an experience profoundly personal and specific to their bodies and attitudes. As a bystander to this period, the husband, friend or relative may have an urge to show appreciation and love during their friend’s 9 months of pregnancy…

Studies show that promoting wellness in the workplace can reduce absenteeism, increase productivity and lower health care premiums. If you are a small business owner, you can help by providing information on stress, anti-smoking or obesity programs; sponsor an athletic event; or offer healthier snack options. Read Full Article at Manta.com.

Just love this re-mix of L’Avion by atrophia 720 Trancing and soothing, lets the mind go into a different state. Learn more about the results of the DJ/ Rupture re-mix challenge.

Pregnancies affect everyone in a family when they happen. The expectant mother’s body goes through a major morph while other supportive members of the household do their best to relieve the stresses and changes that are occurring over a 9 month journey. Ideally the husband or life partner who is the father-to-be is being there…

We came across an interesting topic on distractions and wanted to share it with you. Today one can easily get distracted with multiple points of stimulation. Demanding one’s attention in the form of conversations, emails, news and entertainment, cell phones and portable devices have this ability to turn almost any corner of the modern world…

Acid reflux isn’t only an adult problem. It also affects many children, and symptoms of reflux keep many children awake at night. Acid reflux is when stomach acids backflow into the esophagus. This produces unpleasant and painful symptoms, such as coughing, a sore throat, vomiting, nausea and heartburn. Symptoms of reflux tend to worsen at…

If you’re anticipating a busy Fall season filled with activities whether it’s getting into school mode, work or parenting, check out these great deals on popular Hemi-Sync products: 4 CDs in the Hemi-Sync Learning Enhancement Kit – LEK comes in 4 different versions with each one designed for Parents, Teens, Teachers and Elementary Students. Learn…

Dreams are incredibly powerful tools, but remembering them is not always easy. Some people use dream journals and attempt to write down everything they remember as soon as they wake up. Other people only remember their dreams much later, and will then try to record them. The images we see in our dreams often give…

Bedtime is a nightly battle for some households that usually triggers crying and screaming around the 8 or 9 o’clock hour. Many parents have difficulty getting their kids to bed, and once the kids are in bed, there’s the issue of keeping them asleep. Different factors contribute to sleep problems in children, such as caffeine,…