Relax
Obtain instant freedom from physical, mental and emotional tensions. Maintain a state of calmness and think clearly while coping with stress. Overcome nervousness before public speaking or exams. Use to counteract anger or frustration. (Human Plus – verbally guided) 60 minutes.
Reset
Shift your mental, emotional and physical states from “down and out” to “up and energetic.” Learn a simple method you can use anytime, anywhere to infuse your entire being with positive energy while helping you remain calm and confident. Reset is useful in countering depression or fatigue. (Human Plus – verbally guided) 60 minutes