What makes a great sleep CD? Well for starters, a great sleep CD can be used over and over again without too much fussing about. A sleepy person can place the sleep CD into a clock radio or a CD player and let the spinning optical disc and a set of earbuds, headphones, a stereo pillow headphones or bedside speakers do their work.

Before getting down to the meat of the matter, which is the sound content and technology that makes a Sleep CD so effective and great, we should first look at why the compact disc is physically still a popular audio medium.

Why can Sleep CDs  serve dependably in the humble effort to gain better non-medicated sleep for the tucked-in-bed listener? Consider the following reasons:

• Quality of sound.
• Easy to set up and program to repeat all night.
• Doesn’t require the listener to “geek out” at 11 pm in the evening.
• Still cheap to buy online or in retail stores.
• Hard to damage unless you scratch it badly.

 

The Simplicity of the Sleep CD versus the All-Knowing Smart Phone and MP3 Player

Before considering the process of getting better sleep, and, if a smart phone or MP3 player is the primary or only option, first consider a “low tech” alternative.

Multiple choice drop downs and navigation menus in a smartphone late at night – do those seem like they’re designed to put you to sleep?  Heck, you may get a phone call! The smart device may turn against you when you’re in a groggy state.

This society is pushing the envelope with respect to integrating advanced communications technology into every aspect of daily life. This is a disturbing trend in how we “over communicate” and it may have some sleep disrupting after-effects at the end of the working day. It could be the very reason why some people can not get enough sleep anymore – over stimulation!

Soothing sounds, whether music or an audio guidance sleep program is the perfect point of balance and natural remedy for a tired and sleepy mind that needs to be lulled to slumber. Here is a low tech device where one can finish an evening with the format of a CD.

Since the mental demands and stimulus from a cell phone, watching TV, or staring at a computer screen late at night could interfere with a human’s more innate rhythms with nature, the one sensory organ that is useful for sleep are the ears.  Soon, some evidence may come out to actually prove this assertion.

But  for now you can do your own simple research, and invest in a simple CD player and sleep CDs to great results. As some people have said about this newly discovered alternate solution for them, it is far cheaper and better for their pocket book and body to buy these items than go back to the prescription wheel again.

The Hemi-Sync Sleep CD

Hemi-Sync is a clinically and scientifically proven sound technology with over 45 years of R&D under its wings.  There are volumes of research on Hemi-Sync and an array of titles for just about all sorts of ailments and purposes. It is not a cure, rather, a tool to help anyone achieve a goal.

With a Hemi-Sync Sleep CD, here is the wind-down medium for great entry into sleep. Our first recommendation is Surf, with beautiful crashing ocean waves, billowing wind and distant seagulls beckoning. Starting with a  Sleep CD title such as Surf, a gentle and soothing soundscape where mixed organic sounds of the ocean reminds the listener of something only care-free vacationers get to enjoy.  Another great Sleep CD title is Seaside Slumber, which has a little music mixed in with it.

With the beneficial brain synchronizing Hemi-Sync audio process embedded within the recording from a dependable CD purring away on the player, here is an affordable system that is going to temporarily guide the listener while the busy brain starts to gear down to relax and de-stress.

The  audio process of Hemi-Sync syncing brain waves through ears is even made more exceptional if listened through a good speaker pillow, like Sleepsonic, to deliver the signals without any intrusion of ear buds or uncomfortable headphones.

Conclusion

Just know that at night, if you struggle to get the sleep you need to support your productivity the next day, you have a good option with a Sleep CD such as Surf, Sleeping Through the Rain, Super Sleep, or Sound Sleeper, to name a few of the many Hemi-Sync Sleep CD titles that are available.

Also from any Hemi-Sync Metamusic CD, a stressed person can overlay a busy city or suburban neighborhood with soothing night time winds, nature sounds, or music originating from a wilderness (within the confines of your bedroom), more mysterious than any they could imagine, a place where restorative sleep and rest is finally achieved in peace.